Please note we are currently only accepting online bookings for our Pilates classes at Norwood,  Kadina and Altitude Training at Norwood. To book an appointment for one of our other services, please contact us

Clinical Pilates

Based on the original work of Joseph Pilates and further developed by physiotherapists, Clinical Pilates is a low impact, dynamic method of exercise focusing on breathing, control and core stability.

Altitude Training

Popular with many elite athletes who have the ability to travel and train overseas in regions of high altitude, many people are unaware of the significant benefits to general health of training at altitude. Hence, we have brought the mountains to you, allowing health conscious individuals and athletes of all levels to take advantage of the benefits related to altitude training at sea-level!

GLA:D Australia Osteoarthritis Program

GLA:D is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

This 6 week education and exercise program had over 30,000 enrolled participants in Denmark, before it was translated and implemented in Canada in 2016 and Australia in 2017. Results have been outstanding with a significant reduction in pain, and an increase in physical activity for those with Osteoarthritis.

GLA:D classes are held at Flex Norwood and Stirling.