Please note we are currently only accepting online bookings for our Pilates classes at Norwood,  Kadina and Altitude Training at Norwood. To book an appointment for one of our other services, please contact us. For Pilates and rehab class bookings at Flex Stirling please call 8361 3355.

Clinical Pilates

Based on the original work of Joseph Pilates and further developed by physiotherapists, Clinical Pilates is a low impact, dynamic method of exercise focusing on breathing, control and core stability.

Altitude Training

Popular with many elite athletes who have the ability to travel and train overseas in regions of high altitude, many people are unaware of the significant benefits to general health of training at altitude. Hence, we have brought the mountains to you, allowing health conscious individuals and athletes of all levels to take advantage of the benefits related to altitude training at sea-level!