Cancer Rehabilitation

July 30, 2018 — Sarah Clarke

There are now more people surviving a cancer diagnosis, however they are often more at risk of other health complications as well as suffering side effects from the cancer treatments.   This includes side effects such as fatigue, depression, deconditioning, reduced quality of life or difficulty participating in work, hobbies and sports.

Does your car suit you?

May 24, 2018

When having pain, we need to look at all the aspects of our own lives that can contribute.
Driving can create significant stress to the neck, shoulders and back when your seat does not support you properly.
(Most modern cars have several seat adjustments which will make a substantial difference)
Safety must always be the first concern however and any adjustment must still allow you to see the road, your mirrors and instruments easily.

How can a Personal Trainer help you reach your fitness goals?

May 10, 2018

A Personal Trainer may seem like an indulgent luxury but there are many ways they can help you achieve your fitness goals, whether it be toning, strengthening, weight loss or athletic aspirations. We have put together a quick cheat sheet on the advantages of having a personal trainer & the benefits you are likely to achieve.