Flex RUN
Looking to run faster, improve your performance and reduce your risk of injury? Flex RUN is designed to help runners of all abilities become stronger, more efficient and more resilient runners.
Flex RUN is a small-group strength and conditioning class specifically designed for runners. Each session incorporates an individualised program with a range of strength, power and running-specific exercises to help improve performance and support injury prevention. With a maximum of five people per class, we can ensure each runner receives individual attention and exercises are tailored to their needs and goals.
Classes are hosted by Maddie, our resident Exercise Scientist, who has a strong background in running and strength and conditioning. Our clinic team also includes physiotherapists with a passion for running, including clinicians who work with elite athletes and regularly participate in marathons and other running events in Australia and around the world.
Whether you're training for your first 5km, preparing for a marathon, returning to running following an injury, or simply looking to become a stronger and more capable runner, Flex RUN can help you work towards your goals.
We encourage all runners, or those aspiring to become runners, to book with one of our running-experienced physiotherapists or an exercise physiologist to discuss your individual goals and develop a personalised exercise program to help you become a better runner while reducing your risk of injury.
Flex RUN classes include:
- running-specific strength exercises
- power and plyometric exercises
- individualised strength programs
- exercises to support running efficiency and performance
- strength and conditioning for injury prevention
- running-specific exercise progression
- guidance tailored to your running goals
Maximum of 5 people per class.
Flex RUN classes are currently available at our Norwood clinic.
Please note that an initial assessment with a physiotherapist or exercise physiologist may be recommended prior to commencing Flex RUN.
Book your appointment here
Please note 12 hours notice of cancellation is required to avoid a cancellation fee.