Flex is the trusted partner for people of all ages in the management and care of their musculoskeletal and sport injuries, allowing a return to optimal physical function. From elite and recreational athletes through to those managing conditions such as neck and back pain, shoulder and lower limb injuries, post-operative spinal/orthopaedic rehabilitation and jaw pain, the Flex team is able to meet all your rehabilitation needs.
Flex Care has been offering highly personalised, flexible and mobile allied health services across SA for over 10 years. Our team has extensive knowledge of the NDIS, with an entire suite of services dedicated specifically to the disability sector.
We are always looking for our next rock star team members at Flex! Whether it's a part of our professional services team or administration crew, we want to hear from you. Regardless of whether there is a job on the go, we will keep your details on file and let you know when a role comes up.
Looking for more clinical information on injury prevention, specific conditions or treatments options? Then you've come to the right place. Read our blog posts.
Get to know Olivia! 👋
Olivia graduated from the University of South Australia in 2021 with First Class Honours and has special interests in musculoskeletal and sports related issues, neck pain, headaches and pre/post operative management.
Olivia instructs multiple Clinical Pilates and Flex FIT classes throughout the week, using movement-based rehabilitation to help improve strength, mobility and confidence.
Whether you’re recovering from an injury, returning to exercise or simply looking to move better, Olivia is here to help.
📍 See Olivia at our Norwood clinic
#FlexNorwood #FlexRehabilitationClinic #AdelaidePhysiotherapy #ClinicalPilatesAdelaide
✨ Did you know we have Trapeze Tables in our clinic? ✨
If you’ve been attending our Flex FIT classes, you may have spotted our Trapeze Tables - but did you know just how versatile they are?
Our Clinical Pilates Trapeze Tables are a fantastic addition to your personalised exercise program, helping you move in new ways and challenge your body safely and progressively.
They can help you work on:
💪 Strength - using adjustable springs and resistance to challenge your muscles
🤸 Mobility & movement control - exploring different ranges of movement with support
✨ Flexibility - incorporating controlled stretching and mobility exercises
🔄 Variety - adding new exercises and progressions to keep your program engaging
Trapeze Table exercises can target the whole body, including:
✔️ Upper body & shoulder strength
✔️ Lower body control and stability
✔️ Core strength and coordination
Whether you’re building confidence with movement, working towards your goals, or looking for new ways to progress your exercise plan, the Trapeze Table can be adapted to suit your individual needs.
Best of all - Trapeze Table exercises are included as part of your personalised exercise plan in all Flex FIT classes.
Want to learn more about how our Trapeze Tables can support your goals?
📞 Call our clinic today on 08 8361 3355
#ClinicalPilates #Rehabilitation #PilatesForStrength #Flex Norwood