Flex is the trusted partner for people of all ages in the management and care of their musculoskeletal and sport injuries, allowing a return to optimal physical function. From elite and recreational athletes through to those managing conditions such as neck and back pain, shoulder and lower limb injuries, post-operative spinal/orthopaedic rehabilitation and jaw pain, the Flex team is able to meet all your rehabilitation needs.
Flex Care has been offering highly personalised, flexible and mobile allied health services across SA for over 10 years. Our team has extensive knowledge of the NDIS, with an entire suite of services dedicated specifically to the disability sector.
We are always looking for our next rock star team members at Flex! Whether it's a part of our professional services team or administration crew, we want to hear from you. Regardless of whether there is a job on the go, we will keep your details on file and let you know when a role comes up.
Looking for more clinical information on injury prevention, specific conditions or treatments options? Then you've come to the right place. Read our blog posts.
✨ Did you know we have Trapeze Tables in our clinic? ✨
If you’ve been attending our Flex FIT classes, you may have spotted our Trapeze Tables - but did you know just how versatile they are?
Our Clinical Pilates Trapeze Tables are a fantastic addition to your personalised exercise program, helping you move in new ways and challenge your body safely and progressively.
They can help you work on:
💪 Strength - using adjustable springs and resistance to challenge your muscles
🤸 Mobility & movement control - exploring different ranges of movement with support
✨ Flexibility - incorporating controlled stretching and mobility exercises
🔄 Variety - adding new exercises and progressions to keep your program engaging
Trapeze Table exercises can target the whole body, including:
✔️ Upper body & shoulder strength
✔️ Lower body control and stability
✔️ Core strength and coordination
Whether you’re building confidence with movement, working towards your goals, or looking for new ways to progress your exercise plan, the Trapeze Table can be adapted to suit your individual needs.
Best of all - Trapeze Table exercises are included as part of your personalised exercise plan in all Flex FIT classes.
Want to learn more about how our Trapeze Tables can support your goals?
📞 Call our clinic today on 08 8361 3355
#ClinicalPilates #Rehabilitation #PilatesForStrength #Flex Norwood
Meet Tom! 👋
Tom graduated from the University of South Australia in 2018 and has a passion for helping people recover from injury and get back to doing what they love. With extensive experience in musculoskeletal physiotherapy and elite sport, he specialises in sports injuries, personalised rehabilitation, and evidence-based care.
Outside the clinic, you’ll find Tom on the running track, where he’s a three-time Bay Sheffield sash winner! 💪🏃
Tom operates out of our Norwood clinic on Fridays - online bookings now open!
#FlexNorwood #PhysiotherapyAdelaide #SportsPhysiotherapy #FlexRehabilitation