COVID 19 Policy

June 01, 2022 — Scott Smith

We continually monitor and follow the recommendations and advice given to Allied Health clinics from SA Government, SA Health and the Australian Physiotherapy Association and we will update you accordingly of any changes that are required to your bookings.

Privacy Policy

September 01, 2021 — Scott Smith

Please take a moment to read our Privacy Policy as it describes what happens to your personal information that is collected when you interact with us or use our websites (Websites).

The Benefits of Strength and Conditioning Training for Runners: what you need to know

June 21, 2021 — Zoe Toland

If you enjoy running, then I am sure you are always looking for ways to get faster, improve performance and avoid injury. Despite the extensive data supporting the positive effects that regular strength and conditioning training can have on runners, many individuals skip this essential component in their weekly training regime.