The ubiquitous elbow bump
When COVID hit, our prime minister decided we should stop shaking hands and use an elbow bump as a greeting instead. Watching this manouevre over the last few months, it has come to look more and more awkward, staged and unnatural and I suspect that part of that awkwardness comes from it being a very unnatural movement. It also has negative significance for our shoulders and necks.
Prolapse - your questions answered
Pelvic organ prolapse is common and 1 in 2 women who have had a baby will have some degree of prolapse in their lifetime. 10% of women over the age of 80 will have had surgery for prolapse.
How do you strengthen your glutes?
A recent study by Lewis et al 2018 has investigated the best way to activate your gluteal muscles during resisted side stepping.