Journey from Adelaide to Everest Base Camp May 2017

May 31, 2017 — Olivia Parker

Journey from Adelaide to Everest Base Camp May 2017

Switch on Those Glutes

November 14, 2016 — Scott Smith

Many clients who present with lower back pain or lower limb problems (including tendon problems, muscle strains and even ankle and knee joint spasms) may have been told to 'switch on their glutes' as part of their rehabilitation. But what are your ‘glutes’, and how best do we get them to turn on?

What is pain?

November 13, 2016 — Sarah Propsting

Pain is complex! It is defined as ‘an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage’ (IASP, 2015).