Journey from Adelaide to Everest Base Camp May 2017
Many clients who present with lower back pain or lower limb problems (including tendon problems, muscle strains and even ankle and knee joint spasms) may have been told to 'switch on their glutes' as part of their rehabilitation. But what are your ‘glutes’, and how best do we get them to turn on?
Pain is complex! It is defined as ‘an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage’ (IASP, 2015).