Does your car suit you?

May 24, 2018 — Meredith McIntyre


When having pain, we need to look at all the aspects of our own lives that can contribute.
Driving can create significant stress to the neck, shoulders and back when your seat does not support you properly.
(Most modern cars have several seat adjustments which will make a substantial difference)
Safety must always be the first concern however and any adjustment must still allow you to see the road, your mirrors and instruments easily.

How can a Personal Trainer help you reach your fitness goals?

May 10, 2018

A Personal Trainer may seem like an indulgent luxury but there are many ways they can help you achieve your fitness goals, whether it be toning, strengthening, weight loss or athletic aspirations. We have put together a quick cheat sheet on the advantages of having a personal trainer & the benefits you are likely to achieve.